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Too much sugar in the diet has been linked to several health problems. Sugar is in many foods and drinks, so it's easy to eat or drink more than recommended…

Taking care of your body's health is the first step to taking care of your mind and soul. And when you think about healthy diets, proteins are very important. Whether…

Pumpkin seeds, also called pepitas, are a healthy and tasty addition to many kinds of food. They are full of important vitamins and minerals and have been linked to several…

Magnesium is the most crucial mineral to keep nerves and muscles working properly, control glucose levels, and make protein. The body can make magnesium through several chemical reactions, but not…

As the amount of pollution gets worse and the quality of the air inside gets worse, health problems are bound to happen. People use air filters but forget that indoor…

Ayurveda is a natural way to keep healthy and stay healthy. Then keep reading to find out how to get glowing skin with ayurvedic beauty tips. What don't people use…

Dark chocolate doesn't have any extra milk solids added to it. The main ingredients are cocoa beans, sugar, emulsifiers like soy lecithin to keep the texture, and flavorings like vanilla.…

The most common health myth is that a healthy diet is prohibitively expensive. Consumers frequently believe unhealthy meals such as fast food, fruit juice, pastries, and pizza are less expensive…

Yoga is an old Indian practice that is about the body, the mind, and the spirit. It includes breathing exercises, meditation, and different ways of holding your body. Yoga's ultimate…

Vitamin D is a fat-soluble vitamin for a healthy immune system and strong bones. The body uses vitamin D for many important things. It helps the immune system work well…