You must be thinking about things like how much hair loss is normal. We understand because hair loss can be awful. This article will tell you how much hair loss is normal and when it’s time to worry. We’ve told you about the likely underlying causes of too much hair loss, backed up by research.
How much hair falling out is normal?
Losing a few hairs is pretty normal, so don’t worry about it. According to a tale from the American Academy of Dermatologists, losing 50 to 100 hairs daily is fine. We all lose about this much hair daily, which is nothing to worry about. But you should be worried if you notice that you are losing more hair than usual. It’s rare to lose big chunks of hair every day. When that happens, you’ll need help. Many underlying problems can cause a lot of hair to fall out.
4 Causes of Losing a Lot of Hair
Here are a few things that might be making your hair fall out.
Stress
Stress is often blamed for a lot of hair loss. According to this study, stress may also cause hair loss. But once that stressful time ends, your hair will grow normally. Stress can hurt more than just your hair. It can hurt your whole body. So, it would help if you learned how to deal with your stress.
Lack of a good diet
Aside from that, what we eat greatly impacts how healthy our hair is. According to the study, not getting enough protein in your diet may cause you to lose your hair. Keratin is a protein that makes up a big part of our hair. If you don’t get enough protein, your hair may lose its elasticity, get dry, and be more likely to break. This makes it more likely that you’ll lose a lot of hair.
Using certain drugs and medications
According to the same report, some drugs could cause hair loss. There are a lot of these kinds of drugs that can cause hair loss as a side effect.
Too much styling of hair
Over-styling the hair is another thing that can cause a lot of hair loss, especially in women. When you use heat-based products on your hair often, they can damage it, leading to hair loss. The hair follicles can also be damaged by too much washing and brushing hair. Using hair dye and other products on your hair, especially without the help of a professional, can also damage your hair.
5 Ways to Avoid Hair Loss
You can do many things for your hair to make it healthier and less likely to fall out. Let’s discuss this.
Take care of your eating.
This one is good for the health of your whole body, not just your hair. Please pay attention to what you eat and how much you eat. Make sure to take your vitamins and proteins. If you have a deficiency, see a nutritionist or a doctor. You need to eat right for your body to work right and for your hair to develop and stay healthy.
Be careful with how you cure and style your hair.
You have to be a little careful with the hairstyles you try. Trying new things with your hair is okay, but you should ensure the new style won’t hurt it. Make loose ponytails or braids with your hair. If you tie your hair back too tight, it could pull on your hair and make it more likely to break. When you comb or wash your hair, be gentle. Numerous people rub their hair hard with a towel as they dry it. Damage can also be done to hair by bleaching and styling it with hot tools.
Use gentle products on your hair.
Use a gentle shampoo and a good conditioner on your hair whenever you wash it. It can help your hair become stronger. Many shampoos can be rough on your hair and remove the oil that keeps it moist. Try something else if you don’t like your shampoo or feel it hasn’t helped you. To avoid more damage from heat, you should also avoid massaging your hair with hot oil.
Supplementation
According to this AAD report, you should give supplements some thought and do your research before taking them. It is very important to find out if you are missing any nutrients. If you take in more nutrients than you need, that can also be bad. You can quickly find out if you don’t have enough of a certain nutrient by taking a blood test. After that, you can take supplements that your doctor has given you. Make sure to only purchase such supplements from places you can trust.
Therapies and treatment
If you’re losing a lot of hair and hair care doesn’t seem to be helping, there are different things you can do. If you need it, your dermatologist could suggest that you get a hair transplant, get injections, or do micro-needling.
Quit smoking
This one might seem like it doesn’t matter, but it does. The report says smoking is bad for hair cells, like skin cells. Smoking has been linked to going bald. Cigarette smoke can damage the dermal hair papilla and the DNA of the hair follicle, making it more likely that your hair will fall out.
Conclusion
By now, you should have a good thought of how often your hair falls out and whether or not that’s normal for you. It’s normal for your hair to fall out regularly, so don’t worry about it. But if you strangely lose hair, you might want to see a dermatologist. If you do this, you’ll have a better idea of why your hair is falling out and be able to address the problem better.
