There are many reasons and ways to stay awake while studying that will help you focus on your work and get good grades. So, this article will help you figure out why you are tired and what to do. You will need things to do and time to relax to stay awake and keep your brain from shutting down. So, try one of the things below to avoid getting sleepy while studying, get more energy, and keep your mind on learning.
Don’t use Comfortable Seating.
The easier it is to study, the more tired you will feel. So, avoid beds, couches, and cushions that make you feel good. And try to sit up straight in a chair and start studying. Also, don’t use blankets or pillows, even in a chair, because getting cozy will make you sleepy.
Let your mind know the difference between where you sleep and where you study. It will make you more focused and help you remember what you have learned. You can choose a comfortable chair to sit on, so you don’t feel too uncomfortable.
Get up, take a walk and exercise.
Get up and walk in the student center or outside when you feel sleepy. You could also work out for about 15 to 20 minutes. It will keep you awake and give you more energy and blood flow so you can study more. Your muscles will wake up if you stretch, jog, do yoga, body – weight exercises, or meditate for a while. It will also make the protein in your brain come out, which will improve your memory and help you focus.
Use a Power Nap
A 15–20-minute power nap will help you remember things better so you can learn faster. And it will give you more energy so you can study longer. But only take a nap when you can’t stay awake any longer. Keep your eyes down and take a quick nap if you are outside. If not, try to find a quiet and dark place so you can get a better nap.
Clean your face.
This is something you already know! Wash your face whenever you feel sleepy. To feel less sleepy, splash more water in your eyes. It will help you stay awake and feel good.
If you study alone, talk to yourself to stay awake and on track. Attempt to learn by teaching yourself out loud, just like you would teach someone else. You can also study more fun subjects if you talk to yourself. Also, keep telling yourself that you’ll do well and are ready for everything.
As was said above, you should learn out loud. If you read in your head, you might fall asleep, so read out loud to keep yourself interested in your work and stay awake. It will also help you learn faster, focus on your schoolwork, and enjoy learning more and more. But reading out loud all the time can make your eyes and brain work harder, making you tired after a while. So, taking breaks or changing how you study would help.
As was already said, reading for a long time can tire you. Why not use write and learn instead? Write down the most important points and use the best language you understand. Writing will enable you to recall things more quickly and keep you alert and interested. It also helps keep you from getting sidetracked.
Change Topics and Spots
If you start to feel sleepy, change the subject you’ve been studying for a long time. Or, if you’ve been talking about the same thing for a few minutes and are already getting sleepy, change where you’re sitting. And try not to spend more than an hour on one subject. You might get used to the place you were sitting to study over time. So, you have to get out of your comfort bubble, so you don’t fall asleep. But if you want to study well, choose a quiet place.
No Studying for a Longer Stretch
Don’t study for hours on end without stopping. At least every two hours, take a 20-minute break to rest your body and mind. You might lose focus if you study for 4 to 5 hours straight.
Chew on some candy or gum.
If you chew on something while you study, your mouth will keep you from falling asleep because it will be busy. Chewing gum or candy is not good for your teeth or health. So, do not overdose on them. Just chew when you need to, especially when you can’t do something else to stay awake, like outside.
Acupuncture to Relax
If you press the five central pressure points in your head, hands, neck, knees, and feet, you may feel less tired and more relaxed. Try it out the next time you start to feel sleepy while studying.
Guard your eyes.
If you take online classes or use an e-study plan, protect your eyes from the screen, so you don’t get too tired. Every 20 minutes, look away from the screen and move your eyes around. You can relax your eyes by putting a light touch on them with your palm.
Engage in Group Study
When you study with other people, you are more likely to stay awake and learn more. Social studies are fun and interesting because you keep talking to each other, explaining things, and clearing up doubts. It will also help you pay more attention and understand the topic better.
Include active learning
Some people find reading and writing boring, making them want to sleep. So, if you don’t want to fall asleep while studying, add some fun study tricks. Use cue cards, maps, diagrams, charts, or visuals. Also, try to give yourself examples and explain what you learn to help you remember it.
There are many ways to stay awake when studying and feeling sleepy. First, you can avoid having studied by sitting in a comfortable spot and taking a walk, a power nap, or a face wash whenever you feel sleepy. To stay awake, you can chew toffee or gum, listen to music, study in a group, or drink caffeine. You can also talk to yourself, learn out loud, or write more than you read.